Alyza 🇵🇭🇨🇦 // Fitness Coach 💪🏽 on Instagram: "I better see THIS✅ if you’re tryna grow those quads Foot placement ➡️ LOW, weight emphasis on toes Range of motion ➡️ FULL (bottom out machine) Control ➡️ Eccentrics (lowering phase) #fitnesstips #workout #personaltrainer #coach #bodybuilder #bodybuilding #hypertrophy #hacksquat #legday #quads #wellnessdivision #musclemommy #girlswholift #femalebodybuilder #natty"
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Alyza 🇵🇭🇨🇦 // Fitness Coach 💪🏽 on Instagram: "I better see THIS✅ if y…
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Alyza 🇵🇭🇨🇦 // Fitness Coach 💪🏽 on Instagram: "We’re tryna grow them glutes not that jaw 🫡 “ALYZA15” for 15% off @ballisticsupps #f45 #coach #fitness #bodybuilding #wellnessdivision #musclemommy #girlswholift #personaltrainer #workout #rdl #ballisticsupps #natty #bodybuilder"
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