4.6K views · 104 reactions | This is what quality potentiation looks like. Mikel Thomas with: 30-40m Drop-ins, Wickets runs, and Descending Dribbles | ALTIS | Facebook
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Much anticipated BRAKE TEST of conventional rivals is here... Face off between 2017 Corolla ALTIS 1.8 vs 2017 Civic 1.8 | All New Toyota Corolla
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3.3K views · 167 reactions | Are YOU ready to change the game? “Elite” isn’t just a word to describe athletes. It’s how we identify the top coaches, therapists, and trainers, too.磊 Join the ALTIS team for elite-level, online sports education courses and:  Lifetime access to all courses!  Engaging videos and learning checks!  Access to a global Facebook Group of coaches!  Tap [Learn More] to get to the top of your game. | ALTIS | Facebook
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Ready to rethink how you coach speed?  Get your hands on the new ALTIS Shapes for Speed eBook and discover how understanding athletes' unique speed "shapes" can dramatically improve GAMESPEED!  Download FREE today and begin crafting winning strategies for your team.  https://loom.ly/WE4__NI | ALTIS | Facebook
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Ready to rethink how you coach speed? 🏆 Get your hands on the new ALTIS Shapes for Speed eBook and discover how understanding athletes' unique speed "shapes" can dramatically improve GAMESPEED! 📚 Download FREE today and begin crafting winning strategies for your team. 🌐 https://loom.ly/WE4__NI | ALTIS
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❓ IS 'NICE & TALL' - A GOOD SPRINT CUE❓ ➡️ In the ALTIS Course - 'Coaching the Short Sprints' - we talk about some of the key words we use to convey concepts surrounding maximum velocity sprinting. One of these is ‘elevation’. ‘Elevation’ relates to the overall height of the CoM through the sprint cycle. 👍 Research tells us that sub-elite sprinters experience 5-6 degrees more flexion at both the ankle and knee through mid-stance of ground contact than elite sprinters (Sides, 2014). Elite sprint
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