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The A-B-C Theory of emotions (invented by Dr. Albert Ellis) helps us realize how to protect our feelings from getting hurt. However, if we continue to put rigid demands on ourselves, others, or life... we will continue to disturb ourselves when we don't get our way. | Brooks Gibbs, PhD
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Psychologist Albert Ellis created the “ABC” model to describe how we respond to stress. He asserted that every stressful event we face has 3 parts: the “A” or Activating event (situation), the “B” or our Belief (our understanding of the situation), and “C” which is the Consequence (our emotions and behaviors) that results from the event. The key to changing our emotions, Ellis asserted? Changing our beliefs. | Nature Made
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