Health Benefits of Exercise and Physical Activity
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Health Benefits of Exercise and Physical Activity
Learn about the important health benefits of physical activity for older adults.
Jan 14, 2025
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243K views · 1.7K reactions | Regular physical activity helps to prevent and treat noncommunicable diseases such as heart disease, stroke, diabetes and breast and colon cancer. It can also improve mental health, quality of life and well-being. Let's be active, let's beat noncommunicable diseases! ⛹‍♀️‍♀️露‍♀️‍♂️祿‍♀️‍♀️律‍♀️ | World Health Organization (WHO) | Facebook
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