Physical Activity and Mental Health: What is the Connection?
Physical Activity and Mental Health: What is the Connection?
Dec 7, 2020
massgeneral.org
Regular physical activity helps to prevent and treat noncommunicable diseases such as heart disease, stroke, diabetes and breast and colon cancer. It can also improve mental health, quality of life and well-being. Let's be active, let's beat noncommunicable diseases! ⛹🏼‍♀️🏃🏿‍♀️🤸🏾‍♀️🚴🏽‍♂️🤼‍♀️🏊🏼‍♀️🧘🏿‍♀️ | World Health Organization (WHO)
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Everyone benefits from physical activity – no matter your age, sex, race or ethnicity, health condition, shape or size. Learn more about physical activity, how much and what type you need, and tips to be more active. http://bit.ly/CDCGetActive | CDC
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