How Does Diet Affect Your AMH Levels? While AMH (Anti-Müllerian Hormone) is mainly determined by age and genetics, a healthy diet can support hormone balance and ovarian health. ✅ Foods to Eat (To Support AMH and Fertility) 1. Leafy Greens 🥬 – Spinach, kale, and broccoli are rich in folate and antioxidants. 2. Berries 🍓 – Blueberries and raspberries help reduce oxidative stress on ovaries. 3. Healthy Fats 🥑 – Avocados, nuts, olive oil, and omega-3-rich fish reduce inflammation. 4. Whole Grain