100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For
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100 yard Burpee Broad Jump Challenge - Start by doing 1 burpe…
14.7K viewsJun 19, 2016
FacebookJeremy Scott Fitness
🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic HYROX Burpee Broad Jumps and dialed them into something epic—50 meters of back-to-back burpee broad jumps. It’s power meets cardio in one movement! Why go broad? This explosive variation boosts mobility, stamina, and full-body coordination—perfect for maximizing efficiency mid-race. Pro Tip: Keep your pace steady Land softly to protect your joints Use your hips for power, not just your arms Get ready to jump, push, and fly your way
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🚨 Station 5: 50m Burpee Broad Jumps 🚨 We’ve taken the classic H…
70 views8 months ago
FacebookAnytime Fitness Superior
🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toughest zones during our recent HYROX Experience, the burpee broad jump and even managing to let out a quick smile for the camera between frames. 💪📸 👉 This is what it’s all about: ✅ Training for the goals that you want ✅ Doing it for what inspires you ✅ Pushing through challenge after challenge until you get there Because at the end of the day, the best performance is built on consistency, grit, and the drive to keep moving for
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🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toug…
134 views8 months ago
FacebookPerform Better
Burpee broad jumps are by far my weakest station. How am I going to get better at them? 1. Identify the issue - Ongoing knee injury stops me getting any fluency and leaves me with a very inefficient jarred landing each rep. 2. Solution - address my knee injury and then over the coming months work on my movement skill of the burpee and my ability to jump down low into each rep to take pressure off the knee and spend as much time as possible in a lower position to save time and energy. #hyrox #hyr
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Burpee broad jumps are by far my weakest station. How am I going t…
313 views5 months ago
FacebookMatt Plowman
Training for Burpee Broad Jumps isn’t just about going faster in a race, but also coming out of the station with far less fatigue. Both will speed up your overall HYROX time. This is a station which isn’t a separator often due to the speed difference between athletes, but how they can compose themselves to come out of it relatively strong to continue to run well. Try these variations in training to help strengthen your plyometric endurance through the lower body, but also strength through the ch
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Training for Burpee Broad Jumps isn’t just about going faster in a ra…
26.3K views3 months ago
FacebookPeter Day
BURPEE BROAD JUMP HYROX: Technique That Saves Energy (And Wins Races)
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