20 min INTENSE NO JUMPING HIIT WORKOUT | No Equipment | Strength + Cardio | Warm Up and Cool Down
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YouTubefitbymik
20 min INTENSE NO JUMPING HIIT WORKOUT | No Equipment | Strength + Cardio | Warm Up and Cool Down
Join me for a 20 minute NO JUMPING HIIT WORKOUT to work the full body. This routine is a blend of strength and cardio based movements with no equipment needed. I've also included a super quick warm up and cool down. Intervals will be 45 seconds on and 15 seconds rest. So grab your mat and get ready to sweat! 💞 xox Mik EQUIPMENT: - Mat ...
539K viewsApr 11, 2023
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