Kettlebell Swings
1:19
Kettlebell Swings
Mar 31, 2013
NY TimesThe New York Times
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
Kettlebell swings are one of the best full-body exercises. Here’s the rig…
11 months ago
TODAY.comDanielle Gray
164K views · 2.5K reactions | 20 Minute kettlebell workout Save for later and tag a friend. The Workout: 15 swings 10 row each side 20 toe taps 5 snatch each side 3-5 rounds Any questions? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #wod #fitness | Bustostraining | Facebook
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164K views · 2.5K reactions | 20 Minute kettlebell workout Save f…
137.7K views1 month ago
FacebookBustostraining
Kettlebell Swing
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Kettlebell Swing
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SWING HEAVY KETTLEBELLS! These variations are for the kettlebell athlete that has already DIALED IN their two hand kettlebell swing. The swing squat variation will teach you how to use your body as a counter balance- lean back & make sure to chose an appropriate load! Side step swing is gold for the athlete who’s activity requires lateral movements & single leg strength. And lastly the double kettlebell swing is for the kettlebell athlete looking to build serious hip strength & power. Swing resp
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