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YouTubeTai Chi School
Qigong for Beginners: Breathe and Relax in 2 Minutes
In this video I take you through a simple but very powerful Qigong breathing exercise. To begin, stand with feet shoulder Width apart and hands by your sides. Soften your knees and turn your palms outwards, start to raise your arms and straighten your legs. As your arms come to head height, turn your palms downwards and begin to lower your arms ...
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