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Micro Skills for Gentle Apologies in Everyday Conflicts
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Emotional abuse can make your mood depend on someone else’s behaviour, leaving you anxious, overthinking and desperate for reassurance. When your nervous system is constantly reacting to another person’s mood, it is easy to lose touch with your own needs and sense of safety. Recognising this pattern is the first step to breaking free. By grounding yourself in the present and finding new sources of comfort, you can start to rebuild your emotional resilience and stop the cycle of emotional abuse #
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