How to train for a 10km race
salomon.com
How to train for a 10km race
There are 10km runs and there are 10km races. While the distance seems pretty reasonable even for a beginning runner, there is a big difference between a 10km Sunday morning fun run and running a 10km race where a good result is a goal. A 10km is often a runner’s first race that requires specific training to optimize p
Jun 12, 2024
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