4.6K views · 60 reactions | Rep ranges are a detail for best results that can't be overlooked. In this video, rep ranges for different goals are discussed, dissected, and recommended. This is some of the exclusive content available at RP+! | Renaissance Periodization | Facebook
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4.6K views · 60 reactions | Rep ranges are a detail for best result…
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12K views · 206 reactions | A short lecture from Dr. Israetel's Advanced Strength and Conditioning class on the two-pronged approach to a high and usable Maximum Recoverable Volume. | Renaissance Periodization | Facebook
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Lecture 5 on the 'Fads and Fallacies in Strength and Conditioning.' Topic: Trying to avoid fatigue wayyyy too much. | Renaissance Periodization
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