Glute Kickbacks | Nuffield Health
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YouTubeNuffield Health
Glute Kickbacks | Nuffield Health
Find out how to perform glute kickbacks correctly in this instructional film from Nuffield Health Personal Trainers. Build strength in your core and your back as you increase reps over time. For more advice from Nuffield Health PTs visit: http://bit.ly/1SC4Dbp SUBSCRIBE http://bit.ly/1IEjpJz
667.8K viewsMay 10, 2016
Kickbacks Workout
GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
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GLUTE ACTIVATION WORKOUT!⤵️ -Straight Leg Kickbacks: 15 Reps -Donkey Kick: 15 Reps -Clam Shells: 15 Reps -Clam Shell Pumps: 10 Reps -Glute Rainbow: 5 Reps 3 ROUNDS EACH LEG! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts! | Michael Nunziata
FacebookMichael Nunziata
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4.4M views · 53K reactions | Glute Band Workout  Download...
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4.4M views · 53K reactions | Glute Band Workout  Download...
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6K views · 51K reactions | Glute kickbacks are an effective exercise...
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6K views · 51K reactions | Glute kickbacks are an effective exercise...
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