Handstands are an integral part of the yoga practice (and are common in other methods such as gymnastics, fitness, CrossFit, and more). But they’re very challenging and hard to achieve without any previous preparation and a gradual learning process. This video is a workout made of 8 progression exercises. Some of the exercises are meant to work on embodying the correct handstand alignment, and some are intended to strengthen the shoulder muscles. Or both :) Join us for a 4-minute video of a hand

2M views · 5.8K reactions | How to make handstand holds a bit more challenging • IG_ @genbot91: Puppy-sitting and Handstand Holds proved a little difficult  Relatively impressed I could maneuver around him though. (And yes.... I know.... I'm not sure what my leg was doing... feet should be together ) #crossfit | CrossFit | Facebook