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| RING COMPLEX | ---------------------------- ▪️day 2/5 #5dayscfgcomplex ---------------------------- Building strength through complexes is our favorite way to train #gymnasty skills. Demo'd by #cfgoach @pamelagnon ---------------------------- ▪️start at top of support ▪️1 support "pulse" ▪️1 strict dip ▪️put feet on edge of box ▪️controlled decent down ▪️1 scaled ring muscle up ✔️all of the above is ONE rep ---------------------------- TRY 5 sets x 3reps ---------------------------- #cfgcoach
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