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3.4M views · 132 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape | Facebook
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5 Exercises To Get Your Triceps' Muscles In Shape | Herzindagi
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1.9M views · 10K reactions | Want to stay active and strong after 50?  These 3 daily exercises are a game-changer! They’re perfect for improving strength, balance, and mobility—quick, effective, and easy to do at home. Feel amazing in your body! Try WeShape for FREE, click the link: https://link.weshape.com/fb-quiz-Q424SH152 | WeShape | Facebook
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194K views · 4.8K reactions | Here are 3 simple exercises that are great for women and they all involve the shoulders. By doing Snow Angels, The Robot and Back Wipes consistently you will have greater range of motion, less pain and less injury! Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q324SH41 | WeShape | Facebook
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