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Tree-hugging is more than a cute wellness moment — it’s a nervous-system reset. When you hold a tree, your body naturally slows down. Your breath deepens. Your heart rate softens. Your mind stops running. Trees release compounds (phytoncides) that lower cortisol, increase calm, and boost your immune system. But the real magic? Your body remembers what “safe” feels like. Try it: Place your hands on a tree. Close your eyes. Exhale. Let it take the heaviness you’re tired of carrying. Nature heals —
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