High Level Throwing®️ on Instagram: "An easy way to get athletes moving towards their target, help load their rear hip and explore stride length and how to disassociate lead leg from trail leg. These athletes demonstrate how to efficiently load the rear hip, allowing the stride and center of mass to work towards the target, while staying stable on the back leg. Then sequential movement to initiate rotation starts with the rear femur internally rotating to set the pelvis. As the pelvis starts to