Any tips for shin splints recovery? I’ve had it before and it was painful, I do not wish that on anyone! 🥹🥹 Common situations that cause shin splints are: - Sudden change in activity level - increasing your days/intensity of training too quickly To ease discomfort: - ice your shins. Several times a day until the pain is gone. - use arch support. Talk to your provider or physical therapist about wearing the proper shoes - work with your physiotherapist. Therapies that may help with the pain and