🔥 REFIT® Nation, it’s time to Run This Town! 🔥 Straight from the RECON10 stage to your screen, this week’s powerful YouTube choreography pairs simple, repetitive moves with Jay-Z’s iconic track to create an energizing cardio experience that hits hard in all the right places. ✨ Getting access to brand-new choreography like this is one of the perks of attending RECON! Attendees got the exclusive first look at this routine months before it hit the screen. And guess what? RECON26 registration is O

1.8K views · 82 reactions |  This super fun choreography to “Bones”...

Want to know how easy it is to get a unique, anywhere, anytime workout? Pick a song, pick a few moves, and go!! ----- This is an example of the many "toning" songs implemented into a REFIT class. These targeted movements compliment other song selections that focus on cardio endurance and/or flexibility...giving you a multifunctional workout in ONE hour! ----- The exercises (CORE BACK): 1. Trunk twist-- keep knees bent and posture tall 2. Asymmetric fly--works the entire length of your back. 3. S

66K views · 2.9K reactions | ذیشان خان روکھڑی نیو سونگ عید گِفٹ 2022 جوگی بین وجائی پھردے 03150100952 #eid2022 #zeeshanrokhri #zeeshanrokhri6970 #zeeshan_rokhari #love_u_all #malikwrites245 #zeeshan_rokhari | All Saraiki Songs | Facebook