235K views · 14K reactions | Worry, stress, frustrations often come because we’re not connected to our body. Anytime when this happens, take a moment and reconnect back to yourself by placing your left hand onto your chest and taking 10 deep breaths into the nose and out through the mouth.This takes less than 60 seconds to do and you instantly feel more calm and centered. | Mike Chang | Facebook

13K views · 254 reactions | One of the simplest ways to reconnect with yourself is to take a walk in nature. Breathe in, tune out the noise, and just be. If you’re ready to find more ways to rise above life’s chaos and live with intention and clarity, sign up for The Sunday Paper. Your journey to a more peaceful, meaningful life can start with just one step. | Maria Shriver | Facebook