RPE Vs. Percentage-Based Training Explained | BarBend
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RPE Vs. Percentage-Based Training Explained | BarBend
Both of these training modalities work, but knowing how and when to use each is key for getting the most out of RPE and percentage training.
Sep 30, 2019
Rating of Perceived Exertion Explained
Check out the translation for "rating of perceived exertion" on SpanishDictionary.com!
Check out the translation for "rating of perceived exertion" on SpanishDictionary.com!
spanishdict.com
Feb 5, 2018
Rate Of Perceived Exertion Scale: Why RPE Is The Best Running Metric
13:16
Rate Of Perceived Exertion Scale: Why RPE Is The Best Running Metric
marathonhandbook.com
Feb 25, 2021
Intensität, RPE & Schmerz-Toleranz 👇🏾 Immer wieder höre ich Leute über RPE (rating of perceived exertion) reden, es werden Werte untereinander verglichen und diskutiert ob das jetzt eine "7" oder eine "9" war. Dabei verstehen viele nicht das "perceived" immer nur von euch selber ermittelt werden kann. Jemand der mir zuschaut denkt wohl ich trainiere immer auf RPE 9-10 wobei es doch nur 7-8 ist. Die RPE ist immer subjektiv und deshalb steigt eure Schmerztoleranz mit zunehmender Erfahrung. Meine
0:31
Intensität, RPE & Schmerz-Toleranz 👇🏾 Immer wieder höre ich Leute über RPE (rating of perceived exertion) reden, es werden Werte untereinander verglichen und diskutiert ob das jetzt eine "7" oder eine "9" war. Dabei verstehen viele nicht das "perceived" immer nur von euch selber ermittelt werden kann. Jemand der mir zuschaut denkt wohl ich trainiere immer auf RPE 9-10 wobei es doch nur 7-8 ist. Die RPE ist immer subjektiv und deshalb steigt eure Schmerztoleranz mit zunehmender Erfahrung. Meine
FacebookMischa Janiec
4.9K viewsOct 16, 2017
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