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VO₂ & RMR Testing Understanding how your body uses oxygen and burns energy is one of the most powerful ways to improve health, longevity, and performance. VO₂ and Resting Metabolic Rate (RMR) testing are not just for athletes — they are evidence-based tools used across exercise science and clinical medicine to: ✅ Quantify your aerobic fitness and metabolic efficiency ✅ Determine calorie utilization ✅ Guide individualized exercise prescriptions and recovery protocols With the addition of the VO₂
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