30 Minute Body Pump Class Workout For Full Body Fitness (Easy & Effective)
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YouTubeWORKOUTT
30 Minute Body Pump Class Workout For Full Body Fitness (Easy & Effective)
30 Minute Body Pump Class Workout For Full Body Fitness in 30 days. Easy and effective with warm ups included at the beginning! Because this workout contains 20 exercises you need to only do it 3 times per week for at least 1 month to see your results ! TIMESTAMPS 00:00 SWIMMING STEP BACK 01:44 SIDE STEP FLY 03:14 SIDE STEP SWING 04:44 SIDE ...
4.9K viewsNov 15, 2022
Body pump Workout
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正しい部位を整えれば、動きは自然と変わる🤸意識してみて✨#ストレッチ #ヨガ #スクワット #肩甲骨はがし #開脚ストレッチ
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