Easy Meal Prep with Air Fryer Shrimp and Poblano Peppers

A new year year of meal prep 50 new recipes all in a new recipe book. Let’s make this year a good year with EASY ways to fuel us and our kids and make our weeks less hectic. Recipes and supplies linked in bio 🩷🩷 . . . #mealprep #easyrecipes #uncrustable #hawaiianrollrecipes #amazonhome

Holly O’Dea | modern motherhood + baby & toddler meals on Instagram: "One of my viral meal prep videos — because feeding two tiny humans every day is a full time job 😮‍💨 ✨ Meal prep ✨ And honestly… it’s the only thing keeping our weeks running smoothly right now. Here’s what I prepped to make life a little easier 👇🏼 • Mini hidden veg shepherd’s pies — cozy, protein packed, zero questions asked. • Strawberry chia yoghurt jars — creamy, fruity, breakfast done in seconds. • Vegemite + cheese tw

#9 of my top 10 meals of the year✨ 3 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: steak potatoes veggies 💬Drop your favorite dinner in the comments!👇🏽 ✅Follow for realistic & effective nutrition tips and healthy meal ideas! #mealprep #healthymeals #highprotein #sweetpotato