Daily Nutritional Breakdown: 3102 kcal and High Protein Meals
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TikTokmalek_lifts
Daily Nutritional Breakdown: 3102 kcal and High Protein Meals
This video provides a detailed overview of a full day's meals totaling 3,102 kcal and 180.4g of protein, featuring nutritious options such as oats, sweet potato, chicken, and tuna. Discover the ingredients and their protein content for each meal, including breakfast, lunch, and dinner. #Nutrition #HealthyEating #HighProtein Malek Lifts(@malek ...
10.7K views2 weeks ago
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