13 reactions | The Online Breathing Academy (Online Breathing Academy) teaches fitness trainers, wellness coaches, and medical professionals how to use breathing as a tool to help get noticeable results and they're a brand new NASM partner! Learn more about them, what they do, and more. Follow along as they take you through a breathing demonstration below. https://nasm.co/3SfbPlg | National Academy of Sports Medicine (NASM) | Facebook

Looking for an exercise that targets the anterior core? NASM Master Instructor Andy Hanley shares a medicine ball alternate deadbug that focuses on the anterior oblique sling. #WorkoutWednesday | National Academy of Sports Medicine (NASM)

Master Instructor Mike Fantigrassi shows you a burpee mod squat thrust with a medicine ball in this week's #WorkoutWednesday. | National Academy of Sports Medicine (NASM)

Stay Fit Live Pure Fitness Academy, in collaboration with ABX Physio,...