Arnold weekend is here! Kicked it off with a push session & max dips at @americanbarbellohio with @officialbetterbodies & @officialgasp 💪 I can’t train lower how’d I’d like so we’re growing the upper. Great workout with @stallion_fitness @sfg_yang Fit: @officialbetterbodies “BDimez15”#betterbodies #officialbetterbodies #dips #girlswholift | Brittany "BDimez" Diamond
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Arnold weekend is here! Kicked it off with a push session & max dips at @americanbarbellohio with @officialbetterbodies & @officialgasp 💪 I can’t train lower how’d I’d like so we’re
Brittany "BDimez" Diamond. Brittany "BDimez" Diamond · Original audio. Arnold weekend is here! Kicked it off with a push session & max dips at @americanbarbellohio with @officialbetterbodies & @officialgasp 💪 I can’t train lower how’d I’d like so we’re growing the upper. Great workout with @stallion_fitness @sfg_yang Fit ...
10K viewsMar 1, 2024
Dip Workout
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DIP BAR DIPS correct execution ✅ . 🚨 Stop making these mistakes! 🚨 Here’s the WRONG ❌ vs. RIGHT ✅ way to do Dip Bar Dips for max gains and minimal joint stress. Master your form and dip with confidence! 💪🔥 🔑 Technique Tips: 1️⃣ Shoulders down & elbows close – Don’t flare or shrug, protect those shoulders! 2️⃣ Controlled depth – Lower until elbows hit 90°, but don’t bottom out. 3️⃣ Stay tight & stacked – Keep your chest proud, core engaged, and avoid swinging. | Fighting Fit
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DIP BAR DIPS correct execution ✅ . 🚨 Stop making these mistakes! 🚨 Here’s the WRONG ❌ vs. RIGHT ✅ way to do Dip Bar Dips for max gains and minimal joint stress. Master your form and dip with confidence! 💪🔥 🔑 Technique Tips: 1️⃣ Shoulders down & elbows close – Don’t flare or shrug, protect those shoulders! 2️⃣ Controlled depth – Lower until elbows hit 90°, but don’t bottom out. 3️⃣ Stay tight & stacked – Keep your chest proud, core engaged, and avoid swinging. | Fighting Fit
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