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Three steps to a perfect kettlebell swing. Number one: don’t lift it. Number two: don’t squat it. Number three: don’t thrust it. Instead, think of it as jumping without leaving the floor. You hinge back, then snap into a standing plank—tight glutes, tight core, tall posture. You strike that top position, then repeat. That’s why the swing is so powerful. A proper kettlebell swing is essentially a weighted broad jump where your feet never leave the ground. So you get all the explosiveness, with ze
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