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Jump to key moments of How to Build Bigger Traps Fast Athlean-X
9:16
From 01:24
Importance of Bicep Exercises
How To Build Bigger Biceps with the Athlean X Biceps Blast
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ATHLEAN-X™
6:16
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Incorporating Other Exercises
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Trap Bar Shrug Technique
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Worst Trap Exercises
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Dumbbell Shrug Exercise
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Building Muscle from Different Reps
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8:23
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