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What are you avoiding because you're afraid of getting hurt? 🤔 Whether it's bending backward, reaching high, or lifting something heavy, avoidance can quietly limit your life. Dr. Ryan explains why moving toward what scares us (safely and gradually) is the key to building strength, confidence, and a truly functional body. 💪 “We’ve got to get to a point where you’re able to extend your spine… You can’t go through life in only a flexed to neutral situation.” – Dr. Ryan ✅ Start where you are. Lis
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