3.7K views · 17 reactions | Via ig nikizoub 4 key exercises I did...

The landmine can be used for isolation exercises, but also for full body movements. One of those is the rotational squat-to-press. This exercise works the full body but is most demanding on the glutes and core. Standing parallel to the landmine, hold the far end of the bar with the right hand in front of the hips. Place the feet a little wider than hip width, bend the knees, and sit into the squat position. The landmine should be centered between the legs around shin height. Explode up by drivin