2K views · 13 reactions | Overload concept can easily become...
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The Lifter's Guide to Progressive Overload | BarBend
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The Ultimate Progressive Overload Workout Plan - The Fitness Tribe
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If you thought progressive overload meant simply adding more weight - guess again. It’s about applying structure to your progression - so you build muscle without burning out. Enter: Double Progression. This method helps you increase both reps and load over time without guessing or forcing it. Here’s how it works: ✅ Choose a rep range (e.g. 8–12) ✅ Start with a weight you can lift for 8 reps ✅ Each week, aim to add reps until you hit the top of the range (12) ✅ Once you hit 12 reps with control
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 Progressive overload isn’t just about lifting heavier—there are 3...
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3.2K views · 35 reactions | Good quality training often looks boring...
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