Ottawa parents and caregivers: MOVE by GoodLife Kids Program is now open in your area.🎉 Join a FREE in-person, physical activity and fitness class for youth with autism and intellectual disabilities ages 12-21! Classes are on Mondays 6:30 pm - 7:30 pm and Thursdays 5:00 pm - 6:00 pm, at GoodLife Lansdowne @goodlifelansdowne Each class typically includes: Talk Topics and Warm-up Exercise Circuits with games, dance breaks and lots of fun! Interested in registering or sharing with someone you know

BODYPUMP is one of the most popular Group Fitness classes at GoodLife. Haven’t tried it yet? Here’s what you’re missing out on. BODYPUMP is a 60-minute high-intensity strength workout that challenges all of your major muscle groups, resulting in a stronger more sculpted body. With upbeat chart-topping music, BODYPUMP incorporates squats, presses, lifts and curls to strengthen your entire body. GoodLife is Canada’s only source of the world-renowned Les Mills Fitness Programs, including BODYPUMP.

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