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A functional core routine utilizes movement that engage the full body and all layers of core muscles challenging strength, stabilization, and efficiency. Add in this one move to your weekly routine and report back how you feel. I recommend 10-12 reps per side. #functionalcore #coremovement #coreexercises #deepcore | LiveWellwithbecca
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A functional core routine utilizes movement that engage the full bo…
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Strengthen your CORE & LOSE the flab with our #FunctionalTraining classes that give your body a complete and fulfilling workout! So what are you waiting for? Join our #FunctionalTraining classes NOW and get a 180 degree body makeover! Avail a 30% discount on the class fee which is otherwise PKR 10,000! To Join, Call Us at 04235881272 Or Visit us at: 72-77 Bank Square Market, Model Town #FunctionalTraining #WorkHard #SummerBodyGoals #Workout #GoHeavy #Matrix | Matrix Fitness & Health Club
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44K views · 375 reactions | Great results by @functionalpatternsnorthflorida! Left: April 25th, Right: May 6th. Both speeds are level 12 on a Precor C954, notice the improvement of hip flexion/extension, stride length and thoracic rotation between the two. #functionalpatterns #biomechanics #realfunctionaltraining | Functional Patterns | Facebook
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