With Grain Brain, Brain Maker, and my other previous books, I sought to explain the effects of diet and lifestyle on your cognitive health. Now, in our new book Brain Wash, out today, Austin Perlmutter MD and I are delving into how the modern world is hacking your happiness and health - and demonstrating how you can reclaim your happiness, strengthen your relationships, and reinvest in yourself. Take back control today. https://bit.ly/37vuYbp | David Perlmutter, M.D.

I recently shared about berberine, a natural compound that supports fat metabolism and improves insulin sensitivity in a way similar to metformin. Since then, I’ve been asked whether eating barberries can provide a natural source of berberine. Barberries do contain berberine, usually around 5–7 percent, but the amount varies and you would need to eat a lot to reach an effective dosage. That’s why a high-quality berberine supplement is usually more reliable. Barberries and other nutrient-dense fr

It's easy to stay committed to the ketogenic diet when you look at all it can do. | David Perlmutter, M.D.

4.1K views · 142 reactions | Over the past few months, you may have heard me reference the #LUVDIet. That's the brand new diet plan that we developed to help people get to Lower Uric Values. Still confused? Check out this snippet of my interview with Tom Bilyeu on Impact Theory to learn more! You can watch the whole interview here.  https://bit.ly/3I57Fa0 | David Perlmutter, M.D. | Facebook