Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins
25:59
YouTubeCaroline Girvan
Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins
Hello everyone! 25 minute Stretch and Strength Routine I thought I’d share today my simple stretch and strength routine I like to do on my mat. It focuses on the hamstrings, hips, core, back and shoulders. Simply find a quiet place, position your mat and enjoy a relaxing stretch combined with some gentle holds and dynamic moves. I hope you ...
806.4K viewsMay 18, 2020
Core Workout Challenge
Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get: 🏆 3 unique workouts 🏆 A workout planner 🏆 Options to customise your workouts 🏆 Water tracking 🏆 Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines
0:36
Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get: 🏆 3 unique workouts 🏆 A workout planner 🏆 Options to customise your workouts 🏆 Water tracking 🏆 Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines
FacebookKayla Itsines
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