Compression Forces in Human Body | Biomechanics Basics | Part -3 | Hindi-English | @gsvofficial26

Stress in Biomechanics Explained in Simple Word | Part-1 | Hindi-English | @gsvofficial26

A common gym myth that can make back pain worse: deadlifts. Deadlifts place significant compressive force on the spine and discs, which can aggravate disc injuries, sciatica, and chronic low back pain, even with “good form.” For many people with back issues, this movement does more harm than benefit. Spine-safe strength training should be individualized, not copied from the internet. If you’re dealing with back pain that isn’t improving, Core Alliance Ortho offers virtual visits and in-office ap