Monday motivation. Box step, great cardio workout... Never miss a monday | Fitlebz
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Monday motivation. Box step, great cardio workout... Never miss a monday | Fitlebz
Fitlebz. . Monday motivation. Box step, great cardio workout... Never miss a monday
45.2K viewsNov 13, 2017
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How To Do Box Step-Ups (TUTORIAL + FORM)
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60.1K views
How To Do Box Step-Ups (TUTORIAL + FORM)
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1.1K views · 27 reactions | Step Box Workout Routine Host of the event | MGTS - Mxo's Group Training Studio Location | Richards Bay, KwaZuluNatal Instructor teaching | Intengu Fitness Centre How to JOIN! visit https://saaerobics.co.za | South African Aerobics | Facebook
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1.1K views · 27 reactions | Step Box Workout Routine Host of the event | MGTS - Mxo's Group Training Studio Location | Richards Bay, KwaZuluNatal Instructor teaching | Intengu Fitness Centre How to JOIN! visit https://saaerobics.co.za | South African Aerobics | Facebook
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20K views · 43 reactions | For today's Snez7 all you'll need is a step, or box, or whatever else you may have tucked away at home!. Try each exercise for 40 seconds on, 20 seconds off. Repeat 4 times and you've got yourself a 28 Minute Home Step Workout, Let's Do This! 1. Step mountain climber 2. Reach and Touch Right Leg 3. Reach and Touch Left Leg 4. Close grip push-up 5. Step up into reverse lunge Left Leg 6. Step up into reverse lunge Right Leg 7. Dips | 28 by Sam Wood | Facebook
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20K views · 43 reactions | For today's Snez7 all you'll need is a step, or box, or whatever else you may have tucked away at home!. Try each exercise for 40 seconds on, 20 seconds off. Repeat 4 times and you've got yourself a 28 Minute Home Step Workout, Let's Do This! 1. Step mountain climber 2. Reach and Touch Right Leg 3. Reach and Touch Left Leg 4. Close grip push-up 5. Step up into reverse lunge Left Leg 6. Step up into reverse lunge Right Leg 7. Dips | 28 by Sam Wood | Facebook
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3.1K views · 55 reactions | PLYO BOX WORKOUT  - 1. Box Jump Squats - 20s 2. Weighted Step Ups - 20s 3. Press up Box Jump - 20s - Try all exercises back to back, 60s rest then try for 5-10 rounds  | Lean With Luke | Facebook
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3.1K views · 55 reactions | PLYO BOX WORKOUT  - 1. Box Jump Squats - 20s 2. Weighted Step Ups - 20s 3. Press up Box Jump - 20s - Try all exercises back to back, 60s rest then try for 5-10 rounds  | Lean With Luke | Facebook
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1.1K views · 27 reactions | Step Box Workout Routine Host of the event | MGTS - Mxo's Group Training Studio Location | Richards Bay, KwaZuluNatal Instructor teaching | Intengu Fitness Centre How to JOIN! visit https://saaerobics.co.za | South African Aerobics | Facebook
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3.1K views · 55 reactions | PLYO BOX WORKOUT  - 1. Box Jump Squats - 20s 2. Weighted Step Ups - 20s 3. Press up Box Jump - 20s - Try all exercises back to back, 60s rest then try for 5-10 rounds  | Lean With Luke | Facebook
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