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0:38
YouTube
Dr. Mike Hart
Why CBT Should Be Your First Step for Insomnia
Cognitive behavioral therapy isn’t just a buzzword—it’s the gold standard for insomnia. Even medical guidelines recommend CBT before prescriptions. Whether through a therapist or even AI tools for practice, learning to reframe thoughts and behaviors around sleep can unlock lasting results without the downsides of meds.
886 views
4 weeks ago
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