3 Simple Balance Exercises For Beginners
6:07
YouTubeKai Simon
3 Simple Balance Exercises For Beginners
3 simple balance exercises for beginners. In this video certified personal trainer, Kai Simon shows you how to improve your balance. Humans rely on balance and stability to complete basic tasks. Balance training is essential for any functional exercise program. Some benefits of balance training include: -improves joint health -improves ankle ...
338.6K viewsMar 10, 2019
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