BMX Bottom Bracket & 3 Piece Crank Installation (2 Techniques)
8:15
BMX Bottom Bracket & 3 Piece Crank Installation (2 Techniques)
Jul 31, 2019
firstcomponents.com
8.4K views · 221 reactions | Pumping to gain speed! 6 steps to work on your speed: Approach the rhythm section slow Begin pushing down with arms Sweet power spot Carrying speed Pull absorption Pump aggressively Check out bmxtraining.Com to see more exercises and training videos to keep increasing your speed! | BMX Training | Facebook
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