1 Repetition Maximum (1RM) Calculation using the Holten Diagram
3:17
1 Repetition Maximum (1RM) Calculation using the Holten Diagr…
38.7K viewsDec 23, 2016
YouTubePhysiotutors
1RM Explained – Why It Matters in Strength Training?
3:14
1RM Explained – Why It Matters in Strength Training?
7.8K viewsNov 2, 2021
YouTubeClean Health
Unlock Your True Strength! 💪 | 1 Rep Max (1RM) Explained & How to Calculate It
5:04
Unlock Your True Strength! 💪 | 1 Rep Max (1RM) Explained & How to Cal…
81 views7 months ago
YouTubeLifesthenics!
How to CALCULATE 1RM 🧮 (EASY) Brzycki Epley OConner Index Formula [calculator]
12:49
How to CALCULATE 1RM 🧮 (EASY) Brzycki Epley OConner Index For…
65.5K viewsApr 14, 2021
YouTubeProfesor Matias Rodriguez
How to calculate your 1 Rep Max, Find your 1RM and calculate the percentages you need workout
4:00
How to calculate your 1 Rep Max, Find your 1RM and calculate the p…
26.8K viewsApr 14, 2020
YouTubeFitness Networking (Fitness-Networking)
Calculate 1RM using Velocity
17:25
Calculate 1RM using Velocity
6.6K viewsOct 21, 2020
YouTubeDSMStrength
Cómo calcular 1RM (Repetición máxima)
4:41
Cómo calcular 1RM (Repetición máxima)
527.4K viewsJul 3, 2013
YouTubePowerexplosive
1:36
1 RM (One - Repetition maximum) Bench press test
14.1K viewsMay 15, 2021
YouTubePrabu Raja G
10:45
What Is A 1 Rep Max: How To Test 1RM, Warm Up, Weight Selection, …
5.8K viewsOct 16, 2023
YouTubeLive Lean TV
3:33
Strength Coach Tutorials #5 - How to Calculate your 1RM with Excel
21K viewsFeb 16, 2017
YouTubeDSMStrength
0:24
How to Calculate 1RM
175 views1 month ago
YouTubeWeight Lift Calculator
7:57
Hitting a 1rm: Heavy Single in Training
6.1K views6 months ago
YouTubeSika Strength
0:58
How to Calculate Your 1RM...#SHORT
26.5K viewsApr 12, 2023
YouTubeMarcus Filly
5:34
DESCUBRA AGORA: Como o TESTE de 1RM pode CORRIGIR seu DES…
659 views1 month ago
YouTubeUNIGUAÇU BRASIL
3:24
How Can Athletes Use 1RM To Break Strength Training Plateaus…
4 weeks ago
YouTubeAthletes Training Room
2:44
Why Is 1RM Testing Historically Important For Strength Sports? - …
21 views3 weeks ago
YouTubeAthletes Training Room
31:15
CrossFit Games 2025 Men's 1RM Back Squats
8.5K views1 month ago
YouTubeFitness X Lifestyle
10:04
How To Perform A Safe & Smart Alternative To 1 Rep Max 1RM Str…
18.2K viewsJul 1, 2020
YouTube[P]rehab
32:24
CrossFit Games 2025 Women's 1RM Back Squat
118.7K views1 month ago
YouTubeFitness X Lifestyle
8:21
How to Test Your 1 Rep Max | Jim Stoppani, PhD
551.2K viewsApr 18, 2018
YouTubeBodybuilding.com
21:22
Amotsi Deadlift 1RM Update
60.1K views4 weeks ago
YouTube아모띠 amotti
15:26
Should You Test Your 1 Rep Max For Hypertrophy?
68.4K viewsJun 24, 2020
YouTubeRenaissance Periodization
0:18
Whats my 1rm? Bench pr - 170x3 @ 16 y/o
544 views3 weeks ago
YouTubeDrake Carter
14:18
Finding Local Maximum and Minimum Values of a Function - R…
1.5M viewsMar 3, 2018
YouTubeThe Organic Chemistry Tutor
2:20
Dix-Hallpike Test & Epley Manoeuvre - OSCE Guide | UKML…
771K viewsNov 11, 2019
YouTubeGeeky Medics
0:23
Yamaha R1M vs BMW S1000rr-Acceleration and Top Speed Com…
237.8K viewsFeb 19, 2021
YouTubeCars4Indie | C4I
6:02
How To Test Your One-Rep Max | Ph3: Layne Norton's Power and H…
299.4K viewsOct 18, 2015
YouTubeBodybuilding.com
8:58
Como Descobrir a Força Máxima sem fazer o Teste de 1 RM? (Test…
90.6K viewsAug 7, 2020
YouTubeViajando pela Fisiologia by Fabio Ceschini
10:55
How to Find Your 1-Rep Max (Calculator Included!)
29K viewsApr 24, 2020
YouTubeBarBend
2:29
Eddie Hall's Advice to BREAK a new deadlift 1RM PB
24.3K views1 month ago
YouTubeOfficial Strongman com
5:02
Weighted pull-ups 1RM test. Last time → +25.2kg This time? +Gasto…
7.8K views2 weeks ago
YouTubeNINA Lifts
5:16
How to Use the Crane Scale to Measure 1RM Strength
10.8K viewsApr 17, 2019
YouTubeScience for Sport
0:30
Rest/Pause for Pullups Plan | Strong Endurance™
2.9K views2 months ago
YouTubeStrongFirst
0:07
1 Rep Max Explained | #planetfitness #1rm #1remax #dea…
3.3K views3 weeks ago
YouTubeEmily Elle
1:21
Weight in front or weight in between the legs for weighted muscles
523 views3 weeks ago
YouTubeWilliam Santiago III
0:24
12-Week Transformation: PROVEN 3kg Weight Loss & 1RM Gains! #s…
868 views1 month ago
YouTubeCoach Chicken Legs
How to actually TEST your RM and measure your strength… (Instructi…
2.2K views7 months ago
YouTubeGeoff Neupert
0:46
RPE vs 1RM for endurance athletes #endurancetraining #running #str…
1.5K views1 month ago
YouTubeAbigail Crowe
1:17
Back squat 1rm
1.3K views3 months ago
YouTube유트롱 youtrong
0:45
🔥🏋️‍♂️ Lift Heavy = Free Testosterone?💪
1.4K views3 months ago
YouTubeIronGorillas
2:28
What is Remote Monitoring and Management (RMM)
3.5K viewsNov 4, 2021
YouTubeAcronis
8:08
Do 1RM Lifts Cause Muscle Growth?
536 views1 month ago
YouTubeJason Blaha's Strength and Fitness
0:16
I tested My Military Press Strength (1 Rep Max)
2.5K views3 months ago
YouTubeIgnasFit
2:20
What is Your 1RM & Why is that So Important?
34K viewsMay 12, 2015
YouTubeCriticalbench
33:46
Lifting Session with "Bodybuilder" Jiu Jitsu Athlete + Q/A
2.5K views3 months ago
YouTubeRomanJiuJitsu
0:32
Leg Press + Hack Squat in One Machine | Take a look at the 1RM …
36 views3 weeks ago
YouTubeLittle Bloke Fitness
0:13
1RM Leg Press Test Protocol
247 viewsJan 19, 2020
YouTubeBen Rutherford
6:26
Testing 1RM Strength & Setting Goals To Finish Off 2025. #sbd #w…
177 views1 month ago
YouTubeBDB2.0
3:48
Understanding Your One-Rep Max (1RM): A Guide to Measuring Stre…
42 viewsFeb 6, 2024
YouTubeWord Wisdom
3:05
How Do Inaccurate 1RM Assessments Cause Overtraining…
4 views2 weeks ago
YouTubeAthletes Training Room
1:21
50/55/60% of your 1rm on bar weight, 25% band weight. 9 sets o…
64 views1 month ago
YouTubeHotPlate Strength
5:07
1RM calculation (1RM ক্যালকুলেশন)
160 views1 month ago
YouTubeSports Science BD
3:31
How Can Athletes Effectively Combine RPE And 1RM? - Athlete…
3 views1 week ago
YouTubeAthletes Training Room
1:12
1 Rep Max on the Bench Press
482 views1 month ago
YouTubeKarthikeyan
6:08
How To Determine Your 1 Rep Max | Estimated (e1RM) and how to test …
550 viewsJan 20, 2021
YouTubeAlinea Performance
1:06
You never need to do a 1RM again!
249 views1 month ago
YouTubeVBT Coach - Velocity Based Training Made Pra…
0:59
Measuring 1RM with VBT - pros and cons
558 viewsFeb 17, 2022
YouTubeVBT Coach - Velocity Based Training Made Pra…
5:07
Testing ALL My One Rep Max Lifts (Squat, Bench, Deadlift) | Redempt…
59 views1 month ago
YouTubeAkshay Suryavanshi
7:28
TEST Calcolo 1RM: 5 Step Protocollati
46 views1 month ago
YouTubeMattia Babetto
0:18
1RM Percentage - The Right Weight and Rep Range For Your Goals! #…
1.9K viewsFeb 24, 2021
YouTubeSven Koch
See more videos
Static thumbnail place holder