Sleep Calculator: How Much Sleep Do You Need? - Healthline
May 7, 2024 · Learn what time to go to bed and how much sleep you need for good health with our sleep calculator.
Sleep Calculator: Your Personalized Tool for Sleep
Most adults should get seven to nine hours of sleep per night. Babies, young children, and adolescents need more sleep than adults do.
How Much Deep, Light, and REM Sleep Do You Need? - Healthline
Jan 18, 2024 · Most adults need around 1.5–2 hours of deep sleep per night. The Centers for Disease Control and Prevention (CDC) advise adults aged 18–60 years to aim for at least 7 hours of sleep...
Sleep Calculator
Use this calculator to compute what time to wake up or go to bed to get a given number of hours of sleep. Use the Hours Calculator if you would like to find out the number of hours slept when you know what times you woke up and went to bed.
How much sleep do you actually need? - Harvard Health
Oct 30, 2023 · On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. "Some people need less than seven hours, while others might need more," says Eric Zhou with the Division of Sleep Medicine at Harvard Medical School.
Recommended Hours of Sleep by Age Chart | Sleep.com
Mar 22, 2023 · How many hours of sleep do adults need? How about children? See sleep hours by age with this sleep and age chart to find your recommended amount of sleep.
How many hours of sleep are enough? - Mayo Clinic
Feb 21, 2023 · 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
About Sleep | Sleep | CDC - Centers for Disease Control and …
May 15, 2024 · The daily recommended hours of sleep you need changes as you age. Age Group. Sleep Recommended Daily. Newborn. 0–3 months. 14–17 hours 1. Infant. 4–12 months. 12–16 hours (including naps) 2. Toddler. 1–2 years. 11–14 hours (including naps) 2. Preschool. 3–5 years. 10–13 hours (including naps) 2. School age. 6–12 years. 9–12 hours 2. Teen.
Sleep: How Much You Need and Its 4 Stages - Cleveland Clinic …
Dec 3, 2021 · “By adulthood, most healthy people need 7 to 8.5 hours,” says psychologist and sleep disorder specialist Michelle Drerup, PsyD, DBSM. Here’s how much kids and adults need, on average according to the Centers for Disease Control and Prevention: Though sleep needs vary depending on your genetics, most adults fall in the seven-to-nine-hour range.
How Much Sleep Do You Need? - Sleep Foundation
May 13, 2024 · Healthy adults need at least seven hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. Knowing the general recommendations for how much sleep you need is a first step.