Coffee and health: What does the research say? - Mayo Clinic
Mar 19, 2022 · When newer studies adjusted for such factors, they found a possible association between coffee and decreased mortality. Coffee may offer some protection against: …
Caffeine: How much is too much? - Mayo Clinic
Mar 19, 2022 · Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or …
Coffee calories: Sabotaging your weight loss? - Mayo Clinic
Jun 7, 2024 · When you're at your local coffee shop, check out the calorie count before you order. Some shops list the calories on the menu. Others list calories online. Some coffee drinks can …
Caffeine content for coffee, tea, soda and more - Mayo Clinic
Apr 26, 2022 · Wikoff D, et al. Systematic review of the potential adverse effects of caffeine consumption in healthy adults, pregnant women, adolescents, and children. Food and …
Nutrition and healthy eating Nutrition basics - Mayo Clinic
Nov 21, 2023 · 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov ...
Gout diet: What's allowed, what's not - Mayo Clinic
Jun 25, 2022 · Coffee. Some research suggests that drinking coffee in moderation, especially regular caffeinated coffee, may be associated with a reduced risk of gout. Drinking coffee may …
Caffeine: Is it dehydrating or not? - Mayo Clinic
Jan 12, 2023 · Do caffeinated drinks, such as coffee or energy drinks, hydrate you as well as water? Answer From Katherine Zeratsky, R.D., L.D. Water is the best liquid you can drink to …
Artificial sweeteners and other sugar substitutes - Mayo Clinic
Jan 10, 2023 · In general, artificial sweeteners are safe in limited amounts for healthy people, including pregnant people. But limit or cut out sugar substitutes: If you're living with a rare …
Yerba mate: Is it safe to drink? - Mayo Clinic
Feb 14, 2023 · Yerba mate. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Jan. 17, 2023. Lopes AB, et al. Urinary concentrations of polycyclic aromatic …
10 great health foods - Mayo Clinic
Mar 28, 2024 · These phytonutrients support healthy vision, and proper functioning of the body's cells. Spinach also is a source of iron. Add spinach to salads, use it in place of lettuce on a …