Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves …

Oct 24, 2025 · In this guide, we'll answer everything you need to know about what is powerlifting, including the sport basics, exercise technique, and who does powerlifting.

As the leading powerlifting organization in the United States, USA Powerlifting is dedicated to promoting and developing the sport of drug free powerlifting at all levels.

Jun 13, 2024 · Powerlifting is a weightlifting sport consisting of the barbell back squat, bench press, and deadlift. Learn more about the risks and benefits of powerlifting.

Apr 30, 2025 · Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's what you need to know.

Mar 18, 2025 · In this beginner powerlifting guide, newer athletes will learn about what a balanced program contains, when to compete, and what it takes to get started!

Ready to start powerlifting? Learn step-by-step how to begin, from foundational techniques to building strength and confidence in your lifts.

Jul 21, 2024 · Learn how to start powerlifting with our beginners guide on proper technique, equipment, strategies and so much more.

Jan 30, 2025 · Here’s your primer on lifting maximal loads on the squat, bench press, and deadlift. At your local gym, you’ve no doubt seen someone load a barbell with 45-pound plates until the …

Mar 15, 2025 · Powerlifting is a strength sport that tests an athlete’s one-rep max in three key lifts: squat, bench press, and deadlift. In a competition, powerlifters get nine attempts—three for …