MOVEMENT PODCAST S7 E89 Beyond the Symptoms: What Wellness Data Really Tells Us LISTEN NOW

Nov 12, 2025 · Learn what the Functional Movement System (FMS) is, how it began, and how it’s used by fitness and healthcare professionals to assess and improve movement quality.

Muscles, ligaments, tendons, nerves, and fascia are the elements of soft tissue that create movement. They become compromised when there is a lack of glide between or over the tissues.

FMS is a product of an exercise philosophy known as Functional Movement Systems, developed by physical therapist Gray Cook and grounded in years of innovation, research, and clinical experience.

Functional Movement Systems (FMS) seeks to integrate proactive health solutions where they're needed most, empowering both organizations and the general public to achieve health, wellness, …

The Functional Movement Screen is a standard operating procedure for assessing functional movement, providing a baseline for movement competency. The 10-15 minute screen scores seven patterns …

Identifies physical imbalances and weaknesses through a series of functional movement patterns. The principles of movement are implemented from the results we derive from the Functional Movement …

From chiropractic care and regenerative medicine to functional movement therapy, we deliver comprehensive, individualized care focused on helping you move and feel your best.

Nov 19, 2024 · Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start incorporating functional strength.

At Modern Movement Medicine, we now know plantar fasciitis is rarely just a foot issue. It often begins higher up — in the lower back (L5–S1), hips, or knees — where nerve or biomechanical imbalances …