Exercise: 7 benefits of regular physical activity - Mayo Clinic
Aug 26, 2023 · Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits …
Fitness Aerobic exercise - Mayo Clinic
Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.
Exercise-induced asthma - Symptoms & causes - Mayo Clinic
Aug 11, 2025 · Exercise-induced asthma happens when the airways narrow or squeeze during or after physical activity. It causes shortness of breath, wheezing, coughing and other symptoms during or …
Aerobic exercise: How to warm up and cool down - Mayo Clinic
Aug 31, 2023 · Warmups and cool-downs generally mean doing your activity at a slower pace and lowered intensity. Warming up helps get the body ready for aerobic activity. A warmup slowly warms …
Depression and anxiety: Exercise eases symptoms - Mayo Clinic
Dec 23, 2023 · Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.
Fitness program: 5 steps to get started - Mayo Clinic
Dec 5, 2023 · Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and improve balance and coordination. It …
Diabetes and exercise: When to monitor your blood sugar
Jan 9, 2024 · Exercise is a key part of any diabetes treatment plan. To lower the chances of health problems, check your blood sugar before, during and after exercise.
Fitness training: Elements of a well-rounded routine - Mayo Clinic
Jul 3, 2025 · Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.
Rheumatoid arthritis: Is exercise important? - Mayo Clinic
Mar 29, 2025 · Many people with rheumatoid arthritis avoid exercise, fearing it will worsen their joint pain. But regular physical activity is one of the most effective ways to lessen the pain, stiffness and …
Eating and exercise: 5 tips to maximize your workouts
Dec 21, 2023 · Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise.