Aug 11, 2024 · In this article, we reveal why and how to do the clamshell exercises and share the best variations and alternatives you can use to keep your workouts varied and interesting.

Mar 28, 2025 · Learn how to do a clamshell exercise to help with lower body strength and mobility, plus modifications to make it easier or harder.

Clamshells are the Pilates gold-standard for working your glutes and improving knee and hip stability... as long as you're doing them the right way. Brian Spencer, from East River Pilates...

Mar 14, 2024 · Long used by trainers and physical therapists, the clamshell exercise is known for its ability to strengthen hard-to-target areas. A Peloton instructor shares how to do it, plus tips …

Jul 16, 2025 · The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

Master the clamshell exercise in 3 simple steps to build hip strength, stabilize your core, and relieve tension—great for runners, lifters, and rehab.

Sep 18, 2018 · You may not have heard of this exercise, but research shows that it's an effective way to strengthen your lower half. Learn what you need to know here.

Aug 11, 2025 · The Clamshell Exercise is a deceptively straightforward yet incredibly potent tool for enhancing lower body strength, stability, and movement mechanics. Whether an athlete, …

May 13, 2024 · In these cases, the clamshell is an effective way to teach you how to create the turning out movement using your glutes and to strengthen up those gluteal muscles to be able …

Feb 14, 2025 · The clamshell exercise targets the hip abductors – a group of muscles located on the lateral side of the hip, which allow sideways movement – and is a great move for improving …