Jan 9, 2023 · mr potatohead Caneguru Butt Master Posts: 10,213 Chest Expander Article Jan 9, 2023 23:19:29 GMT Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by mr …

Mar 25, 2019 · I was curious what you experiences are with daily expander training? I have the impression that it doesn't put the same strain on the body as weight lifting does. Do you agree? I now …

Feb 15, 2020 · The first position is with the curling bar behind my legs, and then bottom curl position, middle, top.17. *3-point triceps curls using my Sierra Isometric/Suspension Trainer with a curling …

Jan 5, 2020 · In the Maxwell thread we talked about the need for folks that give advice to look the part. I called bullshit on that and still do. Tonight I was re-reading some of Body by

Oct 26, 2020 · People these days are always looking for that one martial art that will turn them into superman on the streets . People who train BJJ think that they have the best art , some people say it's

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Nov 23, 2025 · I've been spending more time reading and viewing videos about heart health and cholesterol. One person whose content I view is a cardiologist named Dr. Alo. He gets constantly …

Dec 31, 2023 · Welcome! Feel free to discuss all aspects of Fitness. Power Twister XY thingy

Jul 24, 2022 · Share Thread Previous Thread Next Thread Please make a selection first new « Prev 1 Next » BigBruvOfEnglandUK Dynamic Admin Forum Nazi Spends his time making bad jokes and …

Dec 9, 2024 · Basically a super abbreviated routine (in movements, not reps) High reps, light weight, I do both with the tricep bar that has two parallel handles: Bent rows (45 degrees), high volume p